In 100 g (Grams) of Prunes, canned, heavy syrup pack, solids and liquids there is 105 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Prunes, canned, heavy syrup pack, solids and liquids.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, canned, heavy syrup pack, solids and liquids are listed below.

Water	70.67 g	70.67%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	0.87 g	0.87%
Total lipid (fat)	0.2 g	0.2%
Ash	0.46 g	0.46%
Carbohydrate, by difference	27.8 g	27.8%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	226 mg	0.23%
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.098 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.034 mg
Riboflavin	0.122 mg

Nutrients in Prunes, canned, heavy syrup pack, solids and liquids